“I never suspected that I would have to learn how to live…before I could awaken to a simple, happy, uncomplicated life.” -Dan Millman
]]>…five simple dishes to help begin the new year on a happy and healthy note.
]]>Used as a substitute for conventional flour, almond flour can be a blessing to diabetics and people with celiac disease. There are lots of ways to enjoy almonds…
]]>The Robert Wood Johnson Foundation presented a study showing that kids are almost TWICE as likely to eat vegetables with cool names, and that they continue to do so even once the name is no longer used!
]]>Check your Vitamin D levels, especially during the winter months.
]]>It’s the “most wonderful time of the year” and depression is rampant. Between the early darkness, family drama and the financial stress that goes along with shopping season, many people find their mood taking a turn for the worse.
]]>Connect with nature to lower stress.
]]>…nutrient-rich traditional fats have nourished healthy population groups for thousands of years
]]>Food allergies and food sensitivities are not the same thing.
]]>With winter officially here, a new batch of superfoods is just now coming into season — maybe a little bit heartier, but every bit as nutritious, as those warmer weather offerings.
]]>Did you know your smile can be a predictor of how long you’ll live — and that a simple smile has a measurable effect on your overall well-being?
]]>When it comes to staying hydrated, you have three options:
]]>…loaded with nutrients that nourish your body including vitamin C, manganese, iron, folate and vitamin B6. Leeks are a good source of fiber, too.
]]>Eat local. Eat fresh. Eat sustainable. Eat organic! When you do this you can let the ingredients speak for themselves and have a wonderfully delicious and healthy meal.
]]>Laughter is a good tension breaker & stress-reducer.
]]>Take 10 deep breaths today.
]]>Hydrotherapy is derived from the European baths and uses water at specific temperatures to achieve a desired physiologic response.
]]>We depend on a special organ to digest the food we eat and you won’t find it in any anatomy textbook. It’s the ‘microbiome’ – a set of trillions of bacteria living inside your intestines that outnumber your own cells by ten to one.
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